Shout text line provides free, 24/7 support via text message. We're here for everything: anxiety, depression, suicide, school. Text 'Shout' to 85258

To talk about anything that is upsetting you, you can contact Samaritans 24 hours a day, 365 days a year. You can call 116 123 (free from any phone) or visit some branches in person. You can also call the Samaritans Welsh Language Line on 0800 164 0123 (7pm-11pm every day).

If you, a family member, a friend or someone you are concerned about has experienced domestic abuse or sexual violence, you can contact the live Fear Free Helpline 24 hours a day 7 days a week, for free advice and support or to talk throug hyour options. Get in touch with Live Fear Free advisors free of charge by phone, online chat, text or email.

Bawso is committed to providing advice, services and support to black minority ethnic communities and individuals in Wales who are affected by abuse, violence and exploitation. BAWSO also supports refugee individuals and families who have fled violence and abuse and have moved to settle free from harm, in Wales. This numbers is our 24/7 Support helpline.

All 47 Fire and Rescue Service stations in mid and West Wales are operating as 'Safe Havens', providing help and support to anyone who feels vulnerable and is in imminent danger. Safe Havens can be accessed 24 hours a day. If crews are out call 999 and we will come to you. Always open and here to help.

Need help after crime? Independent. Free. Confidential. There are numerous ways to contact us at victim support. Our Support Line is 24/7. We also have Live chat available 24/7 which can be found on our website www.victimsupport.org.uk