Shout text line provides free, 24/7 support via text message. We're here for everything: anxiety, depression, suicide, school. Text 'Shout' to 85258

To talk about anything that is upsetting you, you can contact Samaritans 24 hours a day, 365 days a year. You can call 116 123 (free from any phone) or visit some branches in person. You can also call the Samaritans Welsh Language Line on 0800 164 0123 (7pm-11pm every day).

If you, a family member, a friend or someone you are concerned about has experienced domestic abuse or sexual violence, you can contact the live Fear Free Helpline 24 hours a day 7 days a week, for free advice and support or to talk throug hyour options. Get in touch with Live Fear Free advisors free of charge by phone, online chat, text or email.