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Shout text line
Shout text line provides free, 24/7 support via text message. We're here for everything: anxiety, depression, suicide, school. Text 'Shout' to 85258
Text 85258
To talk about anything that is upsetting you, you can contact Samaritans 24 hours a day, 365 days a year. You can call 116 123 (free from any phone) or visit some branches in person. You can also call the Samaritans Welsh Language Line on 0800 164 0123 (7pm-11pm every day).
Dial 166123
Live Fear Free helpline
If you, a family member, a friend or someone you are concerned about has experienced domestic abuse or sexual violence, you can contact the live Fear Free Helpline 24 hours a day 7 days a week, for free advice and support or to talk throug hyour options. Get in touch with Live Fear Free advisors free of charge by phone, online chat, text or email.
Dial 08088010800